Coaches Corner

I'm undertaking my own 6 month weight loss journey, as a new coach it's going to be a fantastic learning opportunity for myself too. Week 1 of 26: One week into my 6-month 1:1 coaching journey and the first week is officially done! I wanted to document this journey because I think there’s a lot to learn from actually experiencing the process from the client’s perspective — the wins, the challenges, and everything in between. This week went well overall. I completed my workout

Becoming a qualified trainer is not just a career choice; it’s a transformative journey that reshapes your understanding of personal development and leadership. As I reflect on my path, I realise how pivotal each step has been in shaping my skills and philosophy as a coach. This post will take you through my coaching journey, the challenges I faced, the lessons I learned. Eye-level view of a training session in a bright, open space The Beginning: Discovering My Passion for Co

In a world filled with one-size-fits-all fitness programs, the idea of personalised fitness is gaining traction. The truth is, everyone’s body is different, and what works for one person may not work for another. Personalised fitness is about creating a tailored approach that fits your unique needs, preferences, and goals. This blog post will explore the importance of personalised fitness, how to create your own plan, and the benefits of embarking on this unique journey to he