My 1:1 Coaching Weight Loss Journey
I'm undertaking my own 6 month weight loss journey, as a new coach it's going to be a fantastic learning opportunity for myself too.
Week 1 of 26:
One week into my 6-month 1:1 coaching journey and the first week is officially done!
I wanted to document this journey because I think there’s a lot to learn from actually experiencing the process from the client’s perspective — the wins, the challenges, and everything in between.
This week went well overall. I completed my workouts, stuck to the meal plan and, after being stuck at a plateau for a while, the scales finally started moving again.
There were challenges too. Getting used to grocery shopping, weighing and prepping meals took some adjusting, and I definitely noticed I was hungrier than usual. Fitting meal prep around work, studying, the gym, social life and everything else was another learning curve.
But my biggest takeaway this week?
Planning and organisation make a huge difference. What initially feels time-consuming can actually save time once you get into a routine.
One week down, 25 to go.
I’ll be sharing another update next week with what went well, what I found challenging and what I’ve learned along the way.
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